February is the month of love, but beyond the chocolates and roses, it’s also a perfect time to focus on something even more important—your health. At the Library, we believe that knowledge is power, and we’re here to help you take charge of your well-being with resources that go beyond books. Whether you’re monitoring your heart health, protecting your home from hidden dangers, or prioritizing mental well-being, we’ve got you covered.
Protect Your Lungs with a Radon Detection Kit
Your home should be a safe haven, but radon—an invisible, odorless gas—is the second leading cause of lung cancer in the U.S. The only way to know if your home has unsafe radon levels is to test for it. Now, thanks to the Wyoming Department of Health, you can check out a Radon Detection Kit from our Library of Things and take this important step toward safeguarding your family’s health.
Monitor Your Heart Health with a Blood Pressure Kit
Heart disease is the leading cause of death in the U.S., and high blood pressure is a major risk factor. Since hypertension often has no symptoms, regular monitoring is key. If you don’t have a blood pressure monitor at home, don’t worry—you can check out a Blood Pressure Kit from the Library and keep track of your numbers with ease, offered in partnership with the Wyoming Center on Aging.
Prioritize Your Mental Well-Being
A healthy heart isn’t just about what’s happening in your chest—it’s also about what’s happening in your mind. Stress, anxiety, and emotional well-being play a major role in overall health. That’s why we started a monthly Women’s Mental Health Book Club, facilitated by Amy Adwalpalker, Licensed Professional Counselor (LPC) from Deep Waters Counseling. Up next on February 21st is “The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response” by Dr. Ellen Vora. This insightful book sheds light on the mind-body connection and offers practical strategies to manage and overcome anxiety.
Need to See a Doctor? Try Our Private Telehealth Booth
Sometimes, taking care of your health means talking to a professional. If you need to see a doctor or therapist but struggle with privacy at home or lack a reliable internet connection, our Telehealth Booth is here for you. This soundproof space allows you to attend virtual appointments in comfort and confidentiality—no waiting rooms required.
The Library: Your Partner in Whole-Body Wellness
Your health matters, and the Library is here to help. Whether you’re testing your home for radon, monitoring your blood pressure, finding support in a book club, or connecting with a doctor via telehealth, we’re committed to providing resources that empower you to take control of your well-being.
Stop by and check out these services today—because the best kind of self-love is taking care of yourself. 💖